Women are more likely to use dietary supplements than men; usage also increases with age and education. Most adults in the United States use dietary supplements. According to a series of recent surveys, health professionals also use supplements regularly. In addition to improving overall food habits and engaging in physical activity, supplement use should be considered part of a healthier lifestyle with Newsdirect.com. Most people primarily use multivitamins and other nutritional supplements to support overall health, even though much of the current research on nutrition and health focuses on chronic disease prevention.
Several supplements are available, including the multivitamin, which is often seen as a one-stop nutrition shop for many people. Taking a multivitamin by Newsdirect.com is a good start if you don’t follow a healthy diet and don’t plan on adopting one. A multivitamin won’t offer you any real health benefits if you already eat a well-balanced diet. Multivitamins contain 100 percent of the recommended daily intake of various vitamins and minerals.
Only some multivitamins provide all of your body’s nutritional needs due to the pills needing to be physically capable of containing them. They usually do not include calcium, iron, and magnesium. Of course, calcium and iron cannot be absorbed simultaneously so you wouldn’t benefit from a multivitamin containing those compounds simultaneously.
It is estimated that more than half of Americans take a dietary supplement regularly or occasionally. Vitamins, minerals, and herbal products, or botanicals, are some of the most popular supplements available without a prescription. The side effects of some supplements can be severe, especially if they are taken before surgery or combined with other medications.
In addition, many supplements have not been tested in children, pregnant women, or other groups, so talk to your healthcare provider if you’re considering taking them. It is also the manufacturer’s responsibility to ensure the product’s purity and to provide accurate information about the ingredients. Labels don’t always match what’s in the bottles. Therefore, you risk getting less, or even more, of the ingredients listed on the labels. Some ingredients may not even be listed on the labels at all.
In addition to conducting quality tests on supplements, a few independent organizations offer seals of approval. This does not necessarily mean the products are safe or effective; they were made properly and contained all the ingredients listed. Coates says you should be fine buying products in stores and online where you normally shop. Herbal remedies promoted for weight loss or athletic performance enhancement are the most likely to contain pharmaceutical ingredients, according to the FDA.