There are numerous diets available that promise to help you achieve the finest physical condition of your life, but the ABC diet may be the worst diet we have ever come across. Some people follow the keto diet, an extremely low-carb, high-fat eating plan that compels the body to burn fat rather than carbohydrates. Additionally, some people follow the strict ABC diet, also known as Ana Boot Camp. This diet’s objective is to consume less calories overall. However, this diet is a starvation one in our opinion, so we advise against it. The ABC diet is another name for the Ana Boot Camp diet. It appears that “Ana Boot Camp” alludes to an anorexic “boot camp.” We are instructed to follow the ABC diet’s strict calorie restriction for 50 days in order to lose a significant amount of weight. We typically get 400–500 calories each day. We reduce our calorie intake to 100 on the sixth day. Once 800 calories have been consumed. Get know more about  ABC diet here The following day is a fasting day during which we consume no calories. No matter how much food we eat, as long as we don’t exceed the recommended calorie intake, it doesn’t matter. We are expected to gradually transition back to a typical diet after 50 days.

ABC Diet

Risks involved in ABC Diet:

Every time your daily calorie intake falls below 1000–1500, your body is at danger for severe problems. And given that the total diet is 800 calories or less for 50 days, you’ll experience a lot of the following:

  1. Fatigue
  2. compromised immune system
  3. stomach ache and bloating
  4. Dry skin and weak hair can cause balding.
  5. changed digestion patterns that increase the risk of bacterial infections
  6. Dizziness
  7. Having numb hands and feet
  8. Sleep apnea and insomnia
  9. Toxic thyroid disease may result from low hormone levels.
  10. reduced blood sugar
  11. Type 2 diabetes can develop as a result of increased insulin resistance.
  12. Hypothermia, or persistent cold
  13. Dehydration may cause renal issues.
  14. Pancreatitis
  15. reduced blood pressure
  16. heightened danger of cardiac failure
  17. increased suicide risk

The ABC Diet also has the unfavourable side effect of encouraging unhealthful eating patterns similar to anorexia. Due to the drastic reduction in caloric intake that takes place over the course of 50 days, it may start to become a habit and your new eating strategy, which is unsustainable and unhealthy over the long term.