In recent years, many people have begun to realize the tremendous health benefits of eating seafood. Omega-3 fatty acids have become a buzzword that all health gurus love to talk about on their daytime TV shows and magazine articles, and it’s easy to see why. Omega-3s help lower blood pressure and cholesterol levels, helping reduce the risk of cancer and heart disease, two of America’s biggest health problems. This is why it is so important that consumers are aware of the differences between different seafood products, even if they are similar to canned salmon and Atlantic salmon.
First, it’s important for people to understand that wild-caught fish are much healthier than farm-raised fish in terms of the nutrients they provide. Scientists and environmentalists have warned the public time and again that farmed fish often contain high concentrations of pesticides, PCBs, and dioxins that are harmful for human consumption. Unfortunately, some of the easiest and cheapest seafood to come by are farm-raised fish that are unhealthy, but most shoppers won’t notice the difference in the grocery store.
On the other hand, canned salmon is a healthy option for both consumers and the environment. Canned salmon comes from fresh water from the Pacific Ocean, not from small enclosed fish farms that contain dirty water. This source of shellfish comes from sustainable fisheries on the Pacific coast, which is well regulated by the government. In this way, consumers can eat shellfish without feeling guilty without worrying about the environmental damage caused by some fishing methods. If that wasn’t enough to motivate consumers, the USDA also reported that canned salmon contains four times more omega-3 fatty acids than other canned foods like tuna. Once consumers are aware of these important factors, they can begin to make smart decisions about the seafood they consume.
Seafood – Ocean-Friendly and Sustainable
How can you benefit from eating a high-fat fish dish? Well, as many of us have learned in recent years, it is not necessarily the fat found in food, but the type of fat found in food. You can eat a high-fat diet and still be fine. The reason lies in the health benefits of eating Seafood of the Month Club. The omega-3 fatty acids found in seafood like salmon or mackerel can do a lot for the average person.
For starters, omega-3s are known to improve circulation, which means your balance will improve early on when you add this nutrient to your diet. Improved circulation means lower blood pressure and will ultimately mean lower cholesterol levels. If you think about it, perhaps the greatest feat is oily fish’s ability to lower cholesterol levels. These are just a few of the health benefits of eating seafood.
Once you get omega-3s and improve your overall health in a number of ways, you can ditch the fancy dietary theories for a moment and focus again on nutrition that we can all understand. Consider the halibut as a way to solve multiple problems with a single fish. Most importantly, the halibut taken from the icy waters is the most fragrant on the planet. Once you get rid of the hardest part, you can think about what you do with the growing medium. Most importantly, it is probably its high protein content, a protein that can build muscle and increase energy. If only the rest of the nutrient solutions were so light.